Between lesson one and two there's usually a week. You can waste it — or arrive with a body that already knows the way.
1 · Pop-ups on the floor
Ten a day, one fluid movement. Fluidity, not strength — the ocean won't give you two seconds to think.
2 · The paddle
Swimming is perfect; without a pool, lie on a bench and crawl-stroke, 3×40 seconds. Paddling is what tires beginners most.
3 · Balance
One bare foot, eyes closed, 30 seconds a side. Brushing your teeth like this counts.
4 · The plank
Your core is what holds you on the board. 3×30 seconds.
What NOT to do
Don't buy a board before lesson three — the school lends the right one for your level, and your level is about to change fast.