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Between lessons: four dry-land drills that speed up the next one
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The pop-up can be drilled on your living-room floor. Four no-ocean exercises that make lesson two feel like lesson five. 24 août 2026 · 1 min de lecture
Between lesson one and two there's usually a week. You can waste it — or arrive with a body that already knows the way.
1 · Pop-ups on the floor
Ten a day, one fluid movement. Fluidity, not strength — the ocean won't give you two seconds to think.
2 · The paddle
Swimming is perfect; without a pool, lie on a bench and crawl-stroke, 3×40 seconds. Paddling is what tires beginners most.
3 · Balance
One bare foot, eyes closed, 30 seconds a side. Brushing your teeth like this counts.
4 · The plank
Your core is what holds you on the board. 3×30 seconds.
What NOT to do
Don't buy a board before lesson three — the school lends the right one for your level, and your level is about to change fast.